carrot nutrition facts

6 grams of carbohydrates 2 grams of fiber 3 grams of sugar 05 grams of protein Carrots are a great source of important vitamins and minerals. One medium carrot 61 grams contains 193 milligrams of potassium.

10 Nutritional Benefits Of Carrot Juice For Skin Vision And Health Carrot Juice Benefits Carrot Juice Nutrition

2 17 grams of fiber 20 milligrams mg of calcium Over 21 mg of phosphorus 195 mg of potassium.

. Cup 156g Amount Per Serving Calories from Fat 25 Calories 55 Daily Value 0 Total Fat 03g 0 Saturated Fat 01g Trans Fat 0g Polyunsaturated Fat 01 g Monounsaturated Fat 0 g 0 Cholesterol 0mg 4 Sodium 90mg 10 Potassium 367mg 4 Total Carbohydrates 13g 19 Dietary Fiber 47g Sugars 54g. A half-cup can give you up to. 1 large carrot about 8 long 30 calories 7g carbohydrates 68g protein. 1 raw medium-sized carrot has about 25 calories.

Vitamin A is synthesized in the human metabolism by the breakdown of carotenes the orange pigments in. Baby carrots 100g Amount Per Serving. Carrots can be eaten in a wide variety of ways including raw boiled roasted and steamed. It provides around 11 of fiber required per day 14 of soluble fiber.

One large 72-gram carrot contains more than 12000 IU of carotenoids equivalent to 601 mg of vitamin A retinol activity equivalent 5. Carrots raw Includes USDA commodity food A099 Add to Tracking Add to Compare Create Recipe Add to My Foods Peas and carrots canned no salt added solids and liquids. Overview of carrot nutrition facts Carrot contain around 33 kcal for a standard size of 100 gm. Carrots provide 30 of the vitamin A in the US diet.

Carbs in carrot are 66 to 70 of the total carrot calories. In humans carotenes convert. One medium carrot 61 grams contains 20 milligrams of calcium. 73 of the daily requirement of vitamin A 9 of the daily requirement of vitamin K 8 of the daily requirement of potassium and fiber 5 of the daily requirement of vitamin C 2 of the daily requirement of calcium and iron.

Also in that same size carrot you get. There is no starch in baby carrots. A common myth is the consumption of carrots can help you see at night. 73 of your daily.

A single serving 85g of baby carrots has 7 grams of carbohydrates. One medium carrot 61 grams contains 3 grams of sugar. They are an exceptionally rich source of carotenes and vitamin-A. They provide only 41 calories.

22 rows Carrot 1 carrot 7 long 1 14 diameter 78 g28 oz 30. Nutrition Stats Serving size. Carrot nutrition facts Just what is it that makes carrots so nutritious. Health benefits of Carrots Sweet and crunchy carrots are notably rich in antioxidants vitamins and dietary fiber.

It is also a good source of Thiamin Niacin Vitamin B6 Folate and Manganese and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K and Potassium. Nutrition Facts Carrots Serving Size. Red carrot provides 25 of Vitamin A retinol equivalent whereas orange carrot has 50 of Vitamin A. Carrots are worth approximately 300 million per year to US growers with over half the production in California.

1 large carrot 25 ounces provides approximately. One serving ½ cup of carrots can provide up to. Calories from Fat 12. With 601 mg of retinol activity equivalents one large carrot offers 67 of the daily value for vitamin A 5 6.

100 g fresh carrot contains 8285 µg of beta-carotene. This includes 25 grams of fiber and 41 grams of naturally occurring sugar. This comes from 58 grams of carbohydrates including 29 grams of sugar.